Polar Electro FT60 Bedienungsanleitung

Polar FT60 User ManualENGLISH

Time of dayLock a zone: Depending on your goal for a training session, you can lock zone 1, 2 or3 during the session. When you are training in a desir

4. AFTER TRAININGTraining FeedbackThe training computer provides you with the following feedback after a training session.EffectTraining effect feedba

ResultsExcellent! / Well done! / Nice! / Fitness maintained / Incomplete trainingweek / Good recovery week / Excellent recovery weekIf your result is

Program UpdatePolar FT60 continuously analyzes your progress and adjusts by increasing or decreasing weekly targets. Anenvelope appears on the display

Each bar represents one training session. Select a training session youwish to view.Upper row: Date and time of day when the file was createdLower row

5. SETTINGSWatch SettingsSelect the value you want to change and press OK. Adjust the values with UP/DOWN and accept with OK.Select Settings > Watc

or 3-6 miles per week or spend 1-3 hours per week in comparable physical activity, or your workrequires modest physical activity.4. LOW (0-1 hours per

6. IMPORTANT INFORMATIONCaring for Your ProductLike any electronic device, the Polar training computer should be treated with care. The suggestions be

1.Open the battery cover with a coin by turning it fromCLOSE to OPEN.2.Remove the battery cover and lift the battery outcarefully with a suitable size

Minimizing Risks When TrainingTraining may include some risk. Before beginning a regular training program, answer the followingquestions concerning yo

CONTENTS1. GET STARTED... 3Get to K

Marking on case back Water resistant characteristicsWater resistant Protected against wash splashes, sweat, raindropsetc. Not suitable for swimming.Wa

The Polar FT60 training computer applies the following patented technologies, among others:•OwnZone®assessment for determining personal target heart r

Class B digital device noticeThis Class B digital apparatus complies with Canadian ICES-003, RSS-Gen and RSS-210.Cet appareil numérique de la classe B

1. GET STARTEDGet to Know Your Polar FT60The Polar FT60 trainingcomputer records anddisplays your heart rate andother data during training.The Polar H

Buttons and Menu StructureUP: Enter the menu and movethrough selection lists, adjust valuesOK: Confirm selections, selecttraining type or training set

2. BEFORE TRAININGActivate Your Polar Star Training ProgramThe adaptive, personalized and in-built Polar Star Training Program gives you the optimal i

Zone 160-70%• Benefits: Improves basic endurance and helps recovery• Feels like: Comfortable, easy breathing, low loading formuscles, light sweating•

2. In Time mode, select Menu > Applications > Fitness test > Start test. The fitness test begins instantlyonce the FT60 has located your hear

3. TRAININGWear the Heart Rate SensorWear the heart rate sensor to measure heart rate.1. Moisten the electrode area of the strap.2. Attach the connect

• Walk fast for 1 min.• Jog for 1 min.• Run for 1 min.• Speed up.3. At some point during OwnZone determination, New limits in use is displayed. Procee