Polar Electro M400 Bedienungsanleitung PDF herunterladen (Seite 22)

l Pro (>12h/week): You are an endurance athlete. You participate in heavy physical exercise to improve

your performance for competitive purposes.

MAXIMUM HEART RATE

Set your maximum heart rate, if you know your current maximum heart rate value. Your age-predicted max-

imum heart rate value (220-age) is displayed as a default setting when you set this value for the first time.

max

is used to estimate energy expenditure. HR

max

is the highest number of heartbeats per minute during

maximum physical exertion.The most accurate method for determining your individual HR

max

is to perform a

maximal exercise stress test in a laboratory. HR

max

is also crucial when determining training intensity. It is

individual and depends on age and hereditary factors.

GENERAL SETTINGS

To view and edit your general settings, go to Settings > General settings

In General settings you'll find:

l Pair and sync

l Flight mode

l Button sounds

l Button lock

l Inactivity alert

l Units

l Language

l Training view color

l About your product

PAIR AND SYNC

l Pair new device: Pair heart rate sensors or mobile devices with your M400.

l Paired devices: View all the devices you have paired with your M400. These can include heart rate

sensors and mobile devices.

l Sync Data: Sync data with Flow app. Sync data becomes visible after you have paired your M400

with a mobile device.

FLIGHT MODE

Choose On or Off

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Polar Electro M400 Bedienungsanleitung Seite 22